Rated 4.7 out of 5 (10,000+ reviews)
It’s time to ditch your boring breakfast.
We take the cereals you loved as a kid and give them a healthy reboot - same great taste, none of the junk.
Shop Now
High ProteinLove it or Money Back Guarantee
“The cereal you loved growing up, made nutritionally relevant to the adult you’ve become.”
“Surreal is the perfect breakfast (or midnight snack) for your inner child.”
“Surreal is ideal for those craving a more nutritious spin on the childhood classics.”
Flavours for days
Start your day right.
Feel your best with a high protein, low sugar breakfast.
13-15g
protein
Zero
Sugar
Gluten
free
7-10g
net carbs
High
fibre
Vegan
friendly**Excludes Honey Crunch
Build a Bundle & Save 25%
Shop NowBreakfast of Champions
Luke Stoltman
Britain's Strongest Man
“Normally it’s chicken, rice, eggs...repeat. Surreal’s a game changer — proper cereal taste, packed with protein. Keeps me fuelled without feeling like I’m eating cardboard.“
Paige Dana
Hyrox World Champion
“Surreal has been a game-changer for me when it comes to nutrition! Not only do the cereals taste insane, they make hitting my macros effortless. It’s exactly what I need to stay on track and perform at my best.”
Harriet Renkin
Registered Performance Nutritionist
“As a nutritionist and athlete, Surreal has become a staple in both my own routine and my client recommendations. For clients who need convenient, on-the-go options that support their protein goals, Surreal is an easy win.”
Join the 200,000+ others upgrading
their breakfast
The choice you have is unbeatable. The cereal range is quite varied and they all taste great. I have to restrict mine to breakfast only because they taste so good.
- William T
Cereal that tastes unreal but is somehow healthy. Breakfast, lunch and dinner sorted!
- Jess L
All the flavours are delicious (the new Cocoa recipe is particularly amazing)... If you need a low sugar breakfast that’s tasty and healthy, this is it.
- Mathew C
We’re not the same as regular cereals...
Get your SURREAL
Limited time offer - save up 25%, plus get a FREE Bowl & Spoon when you subscribe.
14-15g
Protein
0-1g
Sugar
High
Fibre
8+ Tasty
Flavours
Build a Box
We take the cereals you loved as a kid and give them a healthy reboot - same great taste, none of the junk.
STEP 1:Choose your bundle
0% Off
4 Boxes
£24
£6.00each25% Off
£48£36£4.50each
8 Boxes
Subscribe & Save
- + FREE Shipping
- + FREE Bowl & spoon
One Time Purchase
Select your FREE bowl and spoon:
- Save 25% on every order
- Skip or cancel anytime
- Change your flavours
- Delivered every 8 weeks
STEP 2:Choose your flavours
Subtotal: £36.00
You're saving £34.98
Try 100% Risk Free
With Our 30 Day Money Back Guarantee
“One bowl has more protein than a protein bar, but half the price and way more delicious”
John R.Verified Buyer
Per 35g serving
| Calories | 139kcal-150kcal |
|---|---|
| Protein | 14g - 15g |
| Sugar | 0g |
| Net Carbs | 7g - 10g |
| Fat | 3.7g - 4.5g |
| Salt | 0.35g - 0.43g |
| Fibre | 2.8g - 3.7g |
Nutritionals differ slightly between flavours
If you have any more questions please email hello@eatsurreal.co.uk and we'll be happy to help!
We ship all orders from our UK warehouse, so your order will typically arrive in 1-4 business days. Please note during promotional periods such as Black Friday, orders may take 3-7 business days to arrive.
Shipping costs £2.99 on one time purchase orders and is free for subscribers.
We also offer a money-back guarantee on first time orders so you can try it 100% risk free... if you don’t love our product, simply drop us a message and we’ll refund the cereal in your order you didn't like - no questions asked!
*If your order contains the Free Bowl & Spoon, 50% of its value (£9.99) will be deducted from the total refund amount.
All our products contain Soya. Our Peanut cereal contains peanuts and choc hazelnut contains hazelnuts.
Our cereal is produced in a facility that handles Milk, Tree Nuts and Peanuts.
Not suitable for customers with a Milk, Tree Nut or Peanut allergy.
We are in the process of updating our recipe, during this time you may receive product that has different allergy advice on pack depending on whether it is the new recipe or not.
Please check the label for further information.
Our granola contains Gluten, Soya, Milk and Nuts.
Please check the label for further information.
Remember the cereal
you had as a kid?
We loved cereal when we were kids, but as we've got older we've realised that eating bowl after bowl of sugary junk probably isn't a good idea. As for grown up cereal? It might be "healthier" but it's way too cardboardy. That's why we've made SURREAL. It tastes just like the cereals you remember, but it's packed with protein, not sugary junk. All the taste of your childhood, combined with some very grown up health.
Looking for Surreal in a supermarket?
Find a storeFrequently asked questions
We use small amounts of Stevia and Erythritol.
They are natural sweeteners that come from plants - we use them instead of sugar, because they give sweetness without causing sugar spikes and crashes.
- Pea Starch
- Plant Based Protein
- Inulin from Chicory Root
- Natural Flavourings
- Natural Sweeteners (stevia and erythritol)
- Rapeseed oil
- Sunflower oil
- Calcium Carbonate
- Tapioca Starch
- Soya Lecithin
There’s currently 6 portions of 40 grams in each box.
Our natural flavours come from fruits, plants and spices. They’re vegan*, gluten free and pretty damn tasty. (Even if we do say so ourselves.)
*excluding Honey Crunch which has real honey in it
Yep, all our cereals are vegan (except for Honey Crunch as it contains honey)
Our cereals have 139-150 calories per 40g bowl.
Cereal Hoops
All our cereals contain Soya. Our Peanut cereal contains peanuts and choc hazelnut contains hazelnuts.
Our cereal is produced in a facility that handles Milk, Tree Nuts and Peanuts.
Not suitable for customers with a Milk, Tree Nut or Peanut allergy.
We are in the process of updating our recipe, during this time you may receive product that has different allergy advice on pack depending on whether it is the new recipe or not.
Granola
Our granola contains Gluten, Soya, Milk and Nuts.
Please check the label for further information.
Our Granola and Peanut Butter contains nuts. We have redeveloped our Choc Hazelnut to be nut free but please check packaging for accurate information.
If you’d like more info, drop us a message at hello[@]eatsurreal.co.uk
Yep.
Your order should get to you in 3-7 days, though it might take a little longer if we’re particularly busy.