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Rated 4.7 out of 5 (10,000+ reviews)

A HEALTHY BREAKFAST you’ll actually enjoy.

Surreal is the easiest, tastiest way to stick to a healthy morning routine.

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  • High Protein
  • Low Sugar
  • Low Carb
  • Gluten Free
  • High Fibre
  • 8+ Tasty Flavours
Bowl and Spoon

FREE gift with your order

Bowl & Spoon Set

£14.99FREE

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We’re not the same as regular cereals...

Feel your best
with a High Protein,
Zero Sugar breakfast

  • Fuller for Longer
  • Balanced Energy
  • Improved Digestion
  • Build Muscle
  • No Sugar Crash
  • Enhanced Metabolism
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Over 150,000 happy customers start their day with Surreal

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£36 £63 (Save £27)

  • FREE Bowl & Spoon Worth £15
  • Save 25% on every order
  • Delivered every 4 weeks
  • Skip or Cancel anytime
  • Love It or Money Back Guarantee
  • Only £0.66p per bowl

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Why Surreal?

High
Protein

Zero
Sugar

Childhood
Taste

Low
Carb

Vegan &
Gluten Free

High
Fibre

Ready in
Seconds

Per 35g serving

Nutritional information
Calories134kcal - 154kcal
Protein14g - 15g
Sugar0g
Net Carbs7g - 10g
Fat3.7g - 4.5g
Salt0.35g - 0.43g
Fibre2.8g - 3.7g

Nutritionals differ slightly between flavours

If you have any more questions please email hello@eatsurreal.co.uk and we'll be happy to help!

  • Fuller for Longer 
  • Sustained Energy 
  • ⁠Recovery 
  • Muscle Growth 
  • Time Saving
  • No Sugar Crashes 
  • Childhood Taste

All of our ingredients are clean, safe and of the highest quality:

Plant-based Protein

A mix of pea & soya protein. Great for growth & repair.

Inulin from Chicory Root

A rich source of dietary fibre which is gluten free and vegan friendly.

100% Natural Flavourings

All of our flavourings are 100% natural.

100% Natural Sweeteners

A mix of Stevia and Erythritol. To give sweetness without the calories or crash.

Rapeseed Oil

The lowest saturated fat of any oil and packed with Vitamin E.

Soya Lecithin

A rich natural source of two important nutrients: Choline & Inositol.

Cocoa Powder (Cocoa flavour only) 

Peanut Flour (Peanut Butter flavour only) 

Hazelnut Paste (Choc Hazelnut flavour only)

Natural Honey Flavouring (Honey flavour only)

Almost everyone! All of our cereals are: 

  • Gluten-Free 
  • Vegan*
  • Keto friendly 
  • Child friendly

* Our Honey Crunch flavour is not vegan-friendly but all other flavours are.

Our cereals are also enjoyed by many diabetics, due to being low-carb and containing zero grams of sugar. 

We can’t give medical advice but lots of our customers report it doesn’t spike their blood sugars like traditional cereals.

We ship all orders from our UK warehouse, so your order will typically arrive in 1-4 business days. Please note during promotional periods such as Black Friday, orders may take 3-7 business days to arrive.
⁠
⁠Shipping costs £2.99 on one time purchase orders and is free for subscribers.

We also offer a money-back guarantee on first time orders so you can try it 100% risk free... if you don’t love our product, simply drop us a message and we’ll refund the cereal in your order you didn't like - no questions asked!
⁠
⁠*If your order contains the Free Bowl & Spoon, 50% of its value (£9.99) will be deducted from the total refund amount.

All our products contain Soya. Our Peanut cereal contains peanuts and choc hazelnut contains hazelnuts.

Our cereal is produced in a facility that handles Milk, Tree Nuts and Peanuts. 

Not suitable for customers with a Milk, Tree Nut or Peanut allergy. 

We are in the process of updating our recipe, during this time you may receive product that has different allergy advice on pack depending on whether it is the new recipe or not. 

Please check the label for further information.

surreal - 35g serving
  • 139
    Calories
    170
  • 14g
    Protein
    15g
  • 0g
    Sugar
    1.5g
  • 4.2g
    Fats
    9g
  • £0.65
    Price
    £2.50

“3x Cheaper than a protein bar, and way more delicious!”

Only HIGH QUALITY & SAFE ingredients

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Pea Starch

Pea Starch

Peas for breakfast? Yup, pea starch is packed with fibre & is a great ingredient to help improve your digestive system.

Plant-Based Protein

Plant-Based Protein

We use a mix of soy and pea protein - it's great for growth and repair, and now you don't need to "do a Rocky" and chug raw eggs.

Inulin From Chicory Root

Inulin From Chicory Root

Nope not a character from Star Trek, Inulin is a rich source of dietary fiber (90%+) which is great for your digestive system. It’s also gluten free and vegan friendly.

Natural Flavourings

Natural Flavourings

All our flavourings are completely natural. Our bright orange tan is fake though.

Rapeseed Oil

Rapeseed Oil

The lowest saturated fat of any oil, and packed with so much Vitamin E that they should rename it rapeseeeeeeeeed.

Natural Sweeteners

Natural Sweeteners

Our not-so-secret blend of Stevia and Erythritol gives sweetness without the sugar crash or calories. We also use a bit of Sucralose in Frosted, to help really replicate that childhood sweetness.

Calcium Carbonate

Calcium Carbonate

Gluten-free, grain-free, and helps give our cereal that crispy, crunchy texture.

Tapioca Starch

Tapioca Starch

Packed with more fibre than your broadband, it’s great for your digestion.

Sunflower Oil

Sunflower Oil

A shedload of Vitamin E, and they’re just quite nice to look at aren’t they.

Our Story

Cereal was the taste of our childhood.

But growing up meant realising that sugary bowls weren’t doing us any favours. And the adult alternatives? Often as exciting as cardboard. That’s why we made SURREAL. It’s the cereal that tastes like the ones you loved as a kid, but revamped with less sugar, more protein, and fewer carbs.

All the flavour from your childhood, now with grown-up health benefits.
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FAQs

We use small amounts of Stevia and Erythritol.
⁠
⁠They are natural sweeteners that come from plants - we use them instead of sugar, because they give sweetness without causing sugar spikes and crashes.

  • Pea Starch
  • Plant Based Protein
  • Inulin from Chicory Root
  • Natural Flavourings
  • Natural Sweeteners (stevia and erythritol)
  • Rapeseed oil
  • Sunflower oil
  • Calcium Carbonate
  • Tapioca Starch
  • Soya Lecithin

There’s currently 6.5 portions of 35 grams. (We’re looking into making it a nice round number.)

 Our natural flavours come from fruits, plants and spices. They’re vegan*, gluten free and pretty damn tasty. (Even if we do say so ourselves.)

*excluding Honey Crunch which has real honey in it

Yep, all our cereals are vegan (except for Honey Crunch as it contains honey)

Our cereals have 135-155 calories per 35g-40g bowl.

All our products contain Soya. Our Peanut cereal contains peanuts and choc hazelnut contains hazelnuts.

Our cereal is produced in a facility that handles Milk, Tree Nuts and Peanuts. 

Not suitable for customers with a Milk, Tree Nut or Peanut allergy. 

We are in the process of updating our recipe, during this time you may receive product that has different allergy advice on pack depending on whether it is the new recipe or not. 

Please check the label for further information.

Peanut Butter and Choc Hazelnut both contain nuts. Our other flavors don’t, but they are packed in the same facility that handles peanuts and tree nuts. If you’d like more info, drop us a message at hello[@]eatsurreal.co.uk

Yep.

Your order should get to you in 3-7 days, though it might take a little longer if we’re particularly busy.